Personal Training
Want to be motivated and focused? Prefer to exercise in your own home or outside in the fresh air?
I provide tailored programmes with motivation, advice and support throughout your exercise experience.
- Fun, Friendly and Fit describe me and my approach to Personal Training
- Stress Management, Lifestyle and Sleep Pattern Analysis
- Flexible exercise packages to fit in with the restraints of modern life
FREE CONSULTATION to establish your current level of fitness and fitness goals
Sports Massage
- Carrying an injury?
- Or just feel like treating yourself?
- Try one of my sports massages
- Competitive prices for a pleasurable and beneficial experience
FREE 1 HOUR Sports Massage when booking a 10 session Personal Training package
Nutrition
- Weight Management, Nutritional Advice and Food Diary Analysis.
FREE ON-GOING Nutritional Advice with a 10 session Personal Training package
"Training with Rob? It's the best thing I've done in years. I'd recommend him to anyone who wants to get fitter, lose weight and have some fun along the way." - Angela Small, Hove.
