HAVIT - Personal Training & Sports Massage in Brighton & Hove

Health And Vitality Individual Training

CALL: 07729 899 625

Personal Training | Sports Massage | Nutrition

Man Stretching

Individualised programmes
of personal training based
on lifestyle analysis and
goal setting

Woman lifting Dumbell

Need Help Exercising?

Body image need fixing?

Got an injury or chronic pain?

Feeling stressed? No energy? Trouble sleeping?

Then treat yourself to a

Personal Training Program with:

Motivational Support

A Fun and Friendly Approach

Nutritional Advice

Exercise in your own home, local gym or park

Click here for a Free Consultation

FREE 1 Hour Consultation Have a free consultation including a health diagnosis and lifestyle analysis to help pinpoint your goals. More...

Personal
Training Whether you want to get fit for a sport – skiing, cricket, golf, a marathon- or just lose the beer belly, look good for a wedding, HAVIT provides tailored programmes to achieve your goals and keep you motivated. More...

sports
massage Sports Massage is not just for sporty people. It improves flexibility, increases circulation, reduces muscle soreness and scar tissue. It can also help with repetitive train sufferers. More...

nutrition
Nutrition is vital to good health and fitness. The fuel you put into your body affects your energy and whole life. It directly effects your acheivable results when training with me. I strive to help you reach your fitness goals whilst eating healthily. More...

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