Health And Vitality Individual Training
CALL: 07729 899 625
Group of young people
  • We Specialise in Working with People
  • Helping You Set Achievable Goals
  • We Ensure that Your Exercise
  • and Training is Fun and Effective
Towels
Corporate Packages
Rob Callow - Personal Trainer

Rob Callow

FREE Download

Eight Great Motivational & Training Tips

Download our pdf to help you achieve your goals

Download

I work with companies to help improve their employee’s health, fitness and lifestyle. Listed below are the reasons why you should choose HAVIT’s services:

  • Highly motivating workouts improve alertness and energy levels of staff, which can in turn improve employee productivity levels.
  • Exercise is a proven aid to managing stress levels and providing an outlet for excess energy.
  • Fitness sessions also provide an excellent opportunity to develop teamwork and interaction between employees in a fun environment.
  • Head, neck and shoulder massages to help combat the aches and pains from hours of computer work. And I’ll provide a programme of stretches that can be done at work or at home to help you relax and continue to monitor your posture.
  • My flexible exercise packages can be available at your office or gym at a time that suits you – lunchtime or after work.

Get in contact to find out more about the corporate packages available.

Register of Exercise Professionals Logo

Testimonials

"Training with Rob? It's the best thing I've done in years. I'd recommend him to anyone who wants to get fitter, lose weight and have some fun along the way."
AS, 35 Hove 01/03/08

“It’s so easy to talk about lifestyle changes but actually making them is a lot harder. Rob has really made the difference, with a friendly, encouraging and supportive approach. Definitely the best investment I have ever made.”
DP, 42 Patcham 01/08/08

"Before I started training with Rob, I was using the gym 2-3 times a week but didn’t seem to see to many results. I signed up for the ten session programme and immediately felt that I was achieving something. In the 5 weeks I went from 32.5 waist down to 30 waist lost 8lbs and toned up and got a lot fitter. I enjoyed working with him and would highly recommend him."
MM, 28 Bevendean 04/05/08