HAVIT - Personal Training & Sports Massage in Brighton & Hove

Health And Vitality Individual Training

CALL: 07729 899 625

Personal Training | Sports Massage | Nutrition

Man Stretching

Individualised programmes
of personal training based
on lifestyle analysis and
goal setting

Woman lifting Dumbell

Need Help Exercising?

Body image need fixing?

Got an injury or chronic pain?

Feeling stressed? No energy? Trouble sleeping?

Then treat yourself to a

Personal Training Program with:

Motivational Support

A Fun and Friendly Approach

Nutritional Advice

Exercise in your own home, local gym or park

Click here for New Henfield Bootcamp

New Henfield Bootcamp. Click here to claim your FREE session
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Personal
Training Do you find it difficult to find or maintain the motivation to exercise? Are you unsure which exercises to do or how to do them properly? Then call us today and start working out with one of our personal fitness trainers and you’ll never be lost again! Not only will you really enjoy training and getting fit, we will also help you to reach your potential. Whatever you’re goals are...to lose weight, change your shape or simply to be fit and healthy, we can help you to ensure you achieve it. More...

sports
massage Unlike some forms of massage which focus purely on relaxation, a Sports Massage is designed to help improve flexibility, circulation, reduce muscle soreness and scar tissue. It compliments your personal training and fitness regime and can be used to help you to achieve optimum health. For your convenience and comfort we can provide this treatment in your own home or at one of our selected treatment centres in Hove. More...

nutrition
Nutrition is vital to good health and fitness. The fuel you put into your body affects your energy and whole life. It directly effects your achievable results when training with me. I strive to help you reach your fitness goals whilst eating healthily. More...

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