Need Help Exercising? Body Image Need Fixing? Feeling Stressed? No Energy? Trouble Sleeping?

How we help you...

• We'll give you a free 1 hour consultation including and health MOT, postural assessment & fitness test. + reduced rate for every follow up consultation to assess progress and set new fitness goals.
• We provide Personalised Programmes designed to make you feel full of life and improve your body shape.
• Ultimate convenience – training in your own home, outside in a local park or in a gym or a combination of all three.
• We offer flexible and affordable exercise packages to suit your needs and situtation including flexible payment options.
• We give you motivation, advice and support throughout your time training including complimentary email support 7 days a week with answers to your exercise questions within 24 hours.
• HAVIT New Client Pack – health eating advice and nutritional tips, stretching exercises, food diaries.

For Injury or Chronic Pain

• Mobile sports massage service in your own home *
• A free 15 minute consultation to assess posture and injury
• A 1 hour sports massage with stretching techniques
• A rehabilitation programme for your injury (if required)

* A petrol fee wil be charged to visits outside of Brighton and Hove.