Health And Vitality Individual Training
CALL: 07729 899 625
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  • Nutrition is Vital
  • Weekly Food Plans
  • Recipe Suggestions
  • Lose Weight, Lower Cholesterol
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Nutrition
Nutrition - Fresh Fruit - Pears

Nutrition is vital. The fuel you put in your body affects your energy and your whole life. It will also have a direct effect upon the results you achieve when executing a HAVIT training package . We strive to help you reach your fitness goals whilst eating healthily and enjoying what you eat.

  • We ask clients to complete a food diary each week to help you get the most benefit out of the food you consume.
  • Weekly plans and recipe suggestions to offer more healthy options. We research easy to make, quick, affordable recipes to fit in with your time and food tastes.
  • We provide handouts on a variety of topics such as healthy eating, superfoods, foods for losing weight and eating to lower cholesterol.

Eat Smart and Get Better Results

Nutritional Advice

Comes as standard with all Personal Training packages