Health And Vitality Individual Training
CALL: 07729 899 625
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  • Achieve Your Goals
  • Get Fit for a Sport
  • Fix Your Body Image
  • Look Good for a Wedding
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Exercise Packages
Exercise Packages

1 Month Body Blitz

Great for anyone looking to get back into exercise

  • A free 1 hour consultation including an health MOT, postural assessment and fitness test
  • 12 session package – 3 PT sessions per week for 4 weeks
  • 1 month training plan
  • 1 month nutritional plan & food diary analysis
  • Complimentary sports massage (worth £40)

Package price £425.

 

 

6 week Continuity Package

Great for anyone who has exercise experience but needs motivating

  • A free 1 hour consultation including an health MOT, postural assessment and fitness test
  • 12 session package – 2 PT sessions per week for 6 weeks
  • 6 week training plan
  • 6 week nutritional plan & food diary analysis

Package price £425.

3 Month Body Maintenance & Fine Tuning Plan

Perfect for the exerciser who wants to lift their fitness to a new level

  • A free 1 hour consultation including an health MOT, postural assessment and fitness test
  • 12 session package – 1 PT session per week for 12 weeks
  • 3 month training plan
  • Food diary analysis and 1 month nutritional plan

Package Price £425.

Programme Revamp and Plateau Buster

Just right for the experienced exerciser who wants to reinvigorate their fitness programme

  • A 1 hour fitness assessment & current programme assessment
  • New 4 week gym or home exercise programme
  • 1 hour exercising and stretching demonstrations
  • Nutritional advice and food diary analysis
  • Weekly update phone call with your trainer

Package price £100.

5 Session Exercise Enhancer

Excellent for the exerciser who wants to revitalise their fitness programme

  • Session 1 - 1 hour fitness assessment and current programme assessment
  • Session 2 - Nutritional Advice and healthy eating principles
  • Session 3 - Cardio workout run through and session with your PT
  • Session 4 - Resistance workout run through and session with your PT
  • Session 5 - Progress Update

* 1 month training plan and personalised programme included.

Package Price £175.

10 Session 1 to 2 Training: Buddy Bonus

Great for friends or couples who want to get fit together*

  • A free 1 hour consultation including an health MOT, postural assessment and fitness test
  • Nutritional advice and food diary analysis

* Similar fitness levels and goals required.

£200 per person.

Wedding Package

Want your dream body for your wedding? You can with HAVIT

  • Initial Consultation and health MOT
  • 1 month nutrtitional plan and food diary analysis
  • 2 weekly 1 hour training sessions
  • Monthly review to check your on track for the big day
  • We find a range of exercises that you will enjoy, either at home, in the gym or outside
  • Free Photographic session in a studio to capture your achievement including a 5x7 framed photograph
Package 1
  • 12 sessions over 6 weeks only £504 per person or £552 per couple - that's only 84/92 per week
Package 2
  • 24 sessions over 12 weeks only £840 per person or £936 per couple - that's only £70/78 per week

Personal Training Prices

1 Session £40

Running sessions:

£20 for 40 minutes

Stretching session:
£20 for 40 minutes

Initial Fitness Consultation
is free of charge.
Follow up consultations (after completing a HAVIT package) are £15.