Sports Massage encourages better flexibility, reduces muscular tension, increases circulation, reduces scar tissue in the muscles. It's not just for sporting people. It can also benefit office workers who spend long periods sitting by releasing muscular tension; people with postural problems; and repetitive strain sufferers.

• Deep Tissue Massage: Massage techniques enhance elimination of metabolic by-products of exercise and maximise the supply of nutrients & oxygen through stimulating blood circulation. Neuromuscular & soft tissue relief help alleviate pain in specific areas, stretch & relax muscle tissue and break down scar tissue.
• Postural Assessment: When an injury occurs in one area, it will almost certainly cause misalignment in the musculoskeletal system. Secondary injuries and muscle weakness are common after carrying an injury for some time.
• Stretching: the follow up is stretching exercises between treatments are also recommended to aid recovery and help prevent further injury.
• Post Care Advice: after a treatment specific progressive exercises will be provided to help strengthen the correct muscles and speed up recovery from injury.