Rob Callow Personal
Trainer & Founder of
HAVIT

See Rob's Profile & Qualifications See Melody's Profile & Qualifications

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At HAVIT we are committed to providing personal fitness and training services which encourage great health and vitality for everyone.

Fitness, exercise and good nutrition should be a key part of every person’s lifestyle; it can improve the quality of your life and help you to get the most from it.

Many people find they can start the process, but then lose motivation. This is where the HAVIT personal trainers can help provide the support you need to maintain your new regime. Through working with HAVIT you will begin to feel fantastic and have the health, energy and physique you’ve always wanted.

HAVIT (Health & Vitality Individual Training) was created by Rob Callow, Head Personal Trainer. He established the company in Brighton & Hove, a dynamic city which actively promotes health and wellbeing. Rob says:

“My vision, when setting up HAVIT, was to create a company that focuses on the individual and his/her exercise requirements within a busy schedule, given the restrictions and dangers of modern, 21st century life.

Having personally suffered poor health as a result of working on the corporate treadmill, which involved months of recovery, I made the decision to change my life and my career to ensure it never happened again. I realised I had one life and one body, and I didn’t want to compromise either of them.

As a personal trainer every day I see the life changing effects that exercise and nutrition can make to someone’s life. At HAVIT our aim is to help as many people as possible to build regular exercise into their lives to improve their physical and mental health. If you want great health and fitness, you’ve just got to HAVIT!”

Contact us today on to find more about our services or to book in for your free initial consultation with a personal trainer – we look forward to hearing from you.

“You are getting everything you deserve right now based on the person you are being and the decisions you have made. You will continue to get the same result if you do the same thing. You will not get a different result unless you become a different person by habit and action”. Australian Strength Coach Ian King

Testimonials

"Training with Rob? It's the best thing I've done in years. I'd recommend him to anyone who wants to get fitter, lose weight and have some fun along the way."
AS, 35 Hove 01/03/08

“It’s so easy to talk about lifestyle changes but actually making them is a lot harder. Rob has really made the difference, with a friendly, encouraging and supportive approach. Definitely the best investment I have ever made.”
DP, 42 Patcham 01/08/08

"Before I started training with Rob, I was using the gym 2-3 times a week but didn’t seem to get results. I signed up for the ten session programme and immediately felt that I was achieving something. In the 5 weeks I went from 32.5 waist down to 30 waist lost 8lbs and toned up and got a lot fitter. I enjoyed working with him and would highly recommend him."
MM, 28 Bevendean 04/05/08

"In the past I have tried weight loss clubs and joined the gym (several times!) but I have never managed to keep up the good intentions. I didn’t know what I was doing wrong and I felt defeated so I called HAVIT. The training plans he put together were tailored to my irregular work pattern so finding the time wasn’t a problem. We train at home, the gym, the park, the beach, cycle, run and boxercise as well. He has given me excellent nutritional advice, helping me to change to a healthier diet. Most of all I can happily say I have changed my lifestyle forever. Working with Robert has been the best investment I have ever made."
VM, 37 Hove 02/02/09

"I have been a member of Esporta Health Club for approx 15 months. I have not used the facilities regularly, have not achieved anything & therefore have not received value for money. I lost 12 pounds over 4 weeks including 3 inches off my stomach! I have learned to eat less,eat healthily, & watch the calories. I would recommend Rob to anybody that would like to make a change to their weight, fitness or eating habits."
JR, 50 Hove 22/05/09

"Paul and I have been extremely impressed with Rob’s attitude to our fitness and health. We approached Rob because we wanted to change our attitude towards diet and exercise both having busy work and home schedules. We have learnt to treat our bodies like well tuned cars: plenty of fuel to run on and keep them tuned for optimum performance. Rob’s knowledge has certainly steered us in the right direction for long term health and vitality."
PW and MW, 41 and 35 Hove 15/10/09